Foodstyles

McDonald, Jack in the Box, Burger King, Taco Bell, Wendys are all the places these days youth loves to go. Not once in a while. But they wish to go everyday. It does not make them get tired. I am also in that list. That is how junk food market our taste bud.Us people need to understand that. Junk food isn't healthy for us.November 2, 2010 ,the companies San francisco board of supervisors made a law saying that a children's meal in restaurants must have a certain nutritional standards before they sell with toys with it. It’s because restaurants are marketing kids to buy these unhealthy foods to get a cheap toy with it. Junk food is the main cause of obesity. Tamilians say, unave marunthu.it is an acceptable truth. But how many of us agree that we fall under such category? Not even 10% of us. We all changed the slogan to maruinthay unavu. People are consuming unhealthy foods without any control. They are ending up taking a handful of pills. That makes us sad. Ya.What can each one of us do to live a healthy lifestyle? Eat lots of fruits and vegetables with carbs, proteins, and dairy products. In addition, drink plenty of water. Our body is made up of 70% water. So, drinking water after meals are not enough at all. Drink every 10 minutes. Eat healthy and stay ill free, friends.