Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy.
Take a deep breath, and get ready to relax. Please try to be comfortable in your seat now… find a spot on the ground to stare at for a while or just close your eyes… imagine that you are floating in the clouds with a flock of birds.. Just listen to the sounds around you and take a deep breath…. inhale…. Now xhale….. Clear your mind and think of happy thoughts…. While you are at it lisen to the sounds around you and try not to talk…. Now open your eyes and feel yourself fresh and ready to start…. Now take care
No comments:
Post a Comment