Stay Caffeine free

Caffeine,  this white powder is the reason why the world produces more than 6 billion thousand coffee beans every year. Water, ethylphenol, Quinic Acid. ... 3,5 , Dicaffeoylquinic Acid. ... Dimethyl Disulfide. ... Acetylmethylcarbinol. …Putrescine. Is  the ingredients you put in that mug every day in the morning right? So the number one question that Americans ask their parents is coffee bad for you? Well that is a good question to ask a parent who goes to  work around 5:00 a.m. in the morning. Like so many foods and nutrients , too much coffee can cause problems especially in the digestive tract. Drinking large amounts of coffee can cause a spike in blood pressure and heart rate. so that means kidney failure to the adults, that's bad. So most of the sodas like coca-cola have caffeine , that's not good. so did you know that caffeine is an actual drug that people actually use. That drug helps them to gain more energy in the morning,  like at night if you have this assignment due or work project that and don't need to do they drink like two cups of coffee and then that will make them stay awake . Let's say for example if you stopped drinking the instant french coffee you will stop 484 calories a day 3388 calories a week and one thousand seven hundred sixty thousand calories a year! That's about 51 pounds that you can gain  if you have drank a lot of coffee. So studies have shown that coffee may have health benefits including protected against Parkinson's disease, type 2 diabetes and liver disease, including liver cancer. ... Also, adding cream and sugar to your coffee adds fat and calories up to hundreds of calories in some cases.” says  Donald Hensrud, M.D. so that scientists have been really studying about coffee then he  maybe even drank Jake coffee for researching about this right so let's do this let's wrap this up if you guys want to stay healthier you just stop drinking coffee,  less sugar helps your blood pressure stay the same. So you guys try to get that caffeine out of the cabinet and try to stay healthy.